Skin cancer is the most common cancer in the United States, and seniors are at risk due to a lifetime of sun exposure. The good news? Skin cancer is highly preventable, and when detected early, it’s one of the most treatable cancers.
Raising awareness isn’t just about statistics; it’s about encouraging simple, everyday habits that protect skin and keep our loved ones safe.
Why Awareness Matters
As we age, the skin becomes thinner and more vulnerable to damage. Years of sun exposure, even small amounts from daily walks, gardening, or sitting by a sunny window, add up over time. Seniors may also be less likely to notice new spots or changes in their skin, making regular checks especially important.
Key warning signs include:
- New growths or moles
- Changes in the size, shape, or color of existing spots
- Sores that don’t heal
- Itching, tenderness, or bleeding in a spot
If you notice any of these changes, see a healthcare professional as soon as possible.
Simple Daily Habits for Skin Protection
Protecting skin doesn’t require major changes — just consistent habits:
- Apply sunscreen daily – Use a broad-spectrum sunscreen with SPF 30 or higher, even on cloudy days.
- Stay hydrated – Water helps keep skin healthy and more resistant to damage.
- Avoid peak sun hours – Between 10 a.m. and 4 p.m., UV rays are strongest.
- Wear protective clothing – Wide-brimmed hats, sunglasses, and lightweight long sleeves add an extra layer of protection.
- Check your sunscreen coverage – Tools like the Double-Sided UV Protection Mirror show where sunscreen has been missed.
The Role of Regular Skin Checks
Skin checks can be done at home, but it’s important to get a professional examination at least once a year. At home, look for:
- Spots that have changed over time
- New marks that stand out from others
- Anything that doesn’t heal as expected
These checks are easier when another set of eyes is involved — a family member, friend, or caregiver can help notice changes you might miss.
How Home Instead Supports Skin Health
At Home Instead of Sunnyvale, CA, our Care Professionals are trained to:
- Remind clients to apply sunscreen before going outdoors
- Help with the application in hard-to-reach areas
- Encourage regular hydration throughout the day
- Observe skin during care routines and report any concerns to families
By including skin care in our daily support, we help clients reduce risk while enjoying the activities they love.
Your skin tells the story of your life — the freckles from summers past, the lines from years of laughter. Protecting it is about more than avoiding illness; it’s about preserving health, comfort, and confidence.
This month, take a few minutes to check your skin and encourage your loved ones to do the same. Prevention is simple, but its impact can last a lifetime.
Want to learn how Home Instead Sunnyvale can help keep your loved one safe and supported every day? Contact us today for a free consultation.
